Have you ever heard the expression “a smile can go a long way”? Smiling at others can not only impact their day, but make a huge difference to your own physical and mental wellbeing. When we smile, our body reacts by releasing endorphins which can help us...
Summer is the perfect time for smoothies! Filled with superfoods and quick and easy to make, our Super Smoothies are just the thing to keep you going when it’s too hot to eat. Here are two of our favourites from https://www.womensweeklyfood.com.au/. Superseed...
With shorter days and cold, wet weather, here are five simple things you can do to keep active and healthy at home when it’s “too cold to go out”: Drink up. It’s just as important to stay hydrated in winter as it is in summer, even though you might not feel as...
World Earth Day is all about honouring this beautiful planet we live on and doing what we can to look after it. Here are 10 simple ways you can help our planet: 1. Recycle. Seemingly small habits can combine to have a powerful effect and recycling is a great example...
New Year’s resolutions can serve as powerful propellers, moving us toward achievements and new experiences. But what if we used intentions as well? Whereas a resolution is “a firm decision to do or not to do something” an intention is a gentle...
