New Year’s resolutions can serve as powerful propellers, moving us toward achievements and new experiences. But what if we used intentions as well? Whereas a resolution is “a firm decision to do or not to do something” an intention is a gentle reminder to get back on...
Bliss balls are such a good snack to have on hand and can be batch made and frozen, so great for those food preppers out there! Ingredients: 3 parts honey2 parts nut / seed spread (peanut butter, mixed seeds, cashew butter)2 parts tahina4 parts cocoa6 parts shredded...
Whoever knew such a thing existed?! Now you can feel good about yourself whilst indulging and for all those Nutella fans iut there, it tastes just as amazing! (actually better, we think!). Ingredients: 1 cup hazelnuts (skin-free)125ml coconut milk2Tbs rice malt...
We believe that everyone should Live Well, no matter what your life circumstances have brought you. At Live Well, we are fortunate enough to spend our working days helping our clients to improve their health and wellbeing. Some people don’t even have their...
Whilst it’s only October, Christmas will be here before we know it. And if you’d like get into the true spirit of Christmas a little early, we encourage you to consider participating in Operation Christmas Child. This wonderful project, run by Samaritans Purse,...
