Additives are found everywhere in our packaged food products but what do those little numbers mean and which ones should you look out for? Here’s our list of the top 7 list of food additives to avoid: Aspartame # 951 C found in Diet Foods & diet soft drinks,...
It may seem to be the latest craze at the moment but what exactly is this raw food diet and why is it gaining popularity? On the blog today, we’ve asked Ash Whittle of Raw Munch to provide the low down on what the Raw Food trend is all about and why it may...
THE ART OF POSITIVE THINKING Saturday 25th February 2017 9:30am – 11:30am We all know it starts with the mind but we don’t know how to create a new mind. This course provides you with the very tools you need to change your mindset. Just like learning how...
Here’s a delicious recipe for raw, vegan and gluten free chocolate brownies! Perfect for dessert on Christmas Day and much healthier that that Christmas trifle!! Instructions: Grease and line a 20cm square pan with baking paper. Process 2 and 1/4cups of...
Today we’d like to share some great Christmas gift ideas designed to inspire people to a healthier lifestyle. Whether it’s healthy eating, a healthy mindset or a healthier body, buy them something that will add to their health, not take away. Your friends and family...
