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How to have a happy, healthy Christmas

  The lead up to Christmas can be stressful and the simple joys of Christmas can often be overlooked in the chaos of Christmas shopping, parties and menu planning for Christmas Day. We’d like to help you enjoy a happy, healthy Christmas this year – one with less...

Changing Your Relationship with Food

  Food is emotive, food is life. We revolve all our major events around food with family dinners, barbeques with friends, holidays, birthdays and even than Saturday night in on the couch is about what food you are going to eat. It’s no wonder we have shifted the...

Christmas Health and Wellness Expo this Saturday

Come along to our Christmas Health & Wellness Expo this weekend and buy all your healthy Christmas gifts in one place! FREE: Raffle with awesome prizes, 3D Running Analysis, Naturopath Consultations, Remedial Massage, Physio, Posture Checks, Pilates, Pelvic Floor...

Shop at your local farmers market and let food be your medicine

Do you get bored of cooking and eating the same food over and over? Or perhaps you’re seeking some inspiring ingredients to get you excited about cooking again? Why not visit your local farmers market this weekend to experience some of the Perth’s best fresh produce,...

Clinical Pilates – I do it lying down

Today we share a blog post written by Live Well client, Andrea, which she wrote on her blog My House Near the Beach about her experience with Clinical Pilates. Clinical Pilates – The Little Known Secret And How It Stopped Me From “Falling Apart” I have finally...
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