Smoothies are one of the easiest and most nutritious breakfast, snacks, pre/post workout meals you will come across. All you need is a good blender or Thermomix, your ingredients, a travel protein shaker and you’re done in 20 seconds flat! Here are some of Naed...
Our minds are a powerful tool. We drive it with our thoughts. We set goals with the intent to achieve them however the fear of failure can creep in. Even small amounts of these emotions can breed a variety of negative emotions that hinder our success. Nervousness,...
Why are they called superfoods? Foods labeled “superfoods” are certainly high in some amazing antioxidants, vitamins and minerals, compared to their counterparts, but the term is primarily used as a marketing ploy to draw individuals to buy products and justify their...
Today we share an article written by Life Coach Alisa Petitt from INSITE MIND on the ART of Relaxation. How to let go and relax…. Even when you feel you have 10,000 things you could be doing…. Phew! Here it is. I have reached the holiday. The honeymoon. The long...
These crunchy protein balls make a quick, easy to prepare and nutritious snack. Enjoy! Ingredients 1 cup almond or coconut flour 1 scoop protein powder 1/4 cup sesame seeds 1/4 cup chia seeds 1/4 cup cacao powder 1/2 cup nut butter 1 tablespoon coconut oil...
