What is Emotional Intelligence and why does it matter? What is Emotional Intelligence? Emotional Intelligence is our ability to understand, manage, and effectively express our feelings, as well as to understand, engage and navigate successfully with the feelings of...
What is a life coach? INSITE MIND believes that having goals, strategies and actions are the key to a proactive mental health plan. With 1 in 5 people diagnosed with Mental Illness (1) and the World Health Organisation predicting it to be the #1 Health Concern by...
If I could offer just one bit of advice to all my clients it would be to meditate. Easy to say, especially coming from the girl who would leave immediately at the end of the yoga class because she ‘didn’t have time’ to stay for the 5-minute meditation afterwards....
Do you allow negative thoughts to creep into your day?Do you feel worse after you allow this? You aren’t alone. Thinking positive is important, but it is also important to not allow negativity to invade your thoughts. But if this happens, get rid of those thoughts as...
