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The benefits of drinking warm lemon water

Lemons are vitamin C rich citrus fruits excellent at flushing out toxins. They are extremely beneficial for the body. Here’s a great article from FoodMatters about the benefits from drinking a glass of warm water with lemon daily on rising.

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Prevention exercises for lower back pain

Did you know that an estimated 70-90% of people will suffer from lower back pain in some form at some point in their lives? We’ve put together a series of stretches and exercises that you can use to help prevent this happening to you.

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Ten healthy cafes in Perth’s northern suburbs

Perth’s exploding café scene means there are now many, many more choices available for those looking for a meal out without compromising their health. Here are some of the great healthy café options now available in our stomping ground – the northern suburbs of Perth.

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Cacao vs Cocoa

Today we share an article from our friends at Naed Nutrition to help explain the differences between Cacao and Cocoa. Did you think they were all the same?  Well, not quite and here is why…

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Healthy Hot Chocolate

Are you craving extra food (mostly chocolate) to keep you warm this winter? Try this healthy hot chocolate recipe to satisfy those cravings.

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Immune boosting fruits and vegetables for winter

With winter in full swing in Perth at the moment, we’d like to share with you an article we read recently on the 10 best fruit and vegetables to support your immune system. Author Georgia Harding is a qualified naturopath and mother of two with a fantastic blog called...

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Carpal Tunnel Syndrome

If you are troubled by numbness, pins and needles or pain in the wrist or hand, often worse at night or first thing in the morning, you could be suffering from Carpal Tunnel Syndrome.

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Sweet Potato Fries

Today, we’re sharing an absolutely delicious recipe for Sweet Potato Fries, written by the wonderful Alexx Stuart of Low Tox Life. We tested them last week and they are absolutely delicious – no more soggy sweet potato chips in this household!

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