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Wellness Blog

Produce your best year yet with these goal setting tips!

  The start of a new year usually brings about a mix of reflection and planning. It’s the time of year when most of us resolve to do better in certain elements of our lives, whether it’s health and fitness, money management, self-care, business or personal...

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Christmas recipes roundup

To help you bring some delicious, healthy food to your table on Christmas Day, we’ve put together the below list of recipes from some of our favourite chefs and bloggers. There are so many delicious options, which one will you choose?

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Six ways with cauliflower

Cauliflower does not have to be bland and tasteless! We’ve sourced six cauliflower recipes which will help you bring this humble vegetable to life.

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Eating seasonally – what’s fresh right now?

  There are many benefits to being mindful of the seasons when it comes to fresh produce. In today’s modern world, you can get your hands on all kinds of fruits and vegetables ongoing throughout the year, which can lead to us forgetting about the natural way of...

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The benefits of drinking warm lemon water

Lemons are vitamin C rich citrus fruits excellent at flushing out toxins. They are extremely beneficial for the body. Here’s a great article from FoodMatters about the benefits from drinking a glass of warm water with lemon daily on rising.

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Prevention exercises for lower back pain

Did you know that an estimated 70-90% of people will suffer from lower back pain in some form at some point in their lives? We’ve put together a series of stretches and exercises that you can use to help prevent this happening to you.

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Ten healthy cafes in Perth’s northern suburbs

Perth’s exploding café scene means there are now many, many more choices available for those looking for a meal out without compromising their health. Here are some of the great healthy café options now available in our stomping ground – the northern suburbs of Perth.

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Cacao vs Cocoa

Today we share an article from our friends at Naed Nutrition to help explain the differences between Cacao and Cocoa. Did you think they were all the same?  Well, not quite and here is why…

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Healthy Hot Chocolate

Are you craving extra food (mostly chocolate) to keep you warm this winter? Try this healthy hot chocolate recipe to satisfy those cravings.

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Immune boosting fruits and vegetables for winter

With winter in full swing in Perth at the moment, we’d like to share with you an article we read recently on the 10 best fruit and vegetables to support your immune system. Author Georgia Harding is a qualified naturopath and mother of two with a fantastic blog called...

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Carpal Tunnel Syndrome

If you are troubled by numbness, pins and needles or pain in the wrist or hand, often worse at night or first thing in the morning, you could be suffering from Carpal Tunnel Syndrome.

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Sweet Potato Fries

Today, we’re sharing an absolutely delicious recipe for Sweet Potato Fries, written by the wonderful Alexx Stuart of Low Tox Life. We tested them last week and they are absolutely delicious – no more soggy sweet potato chips in this household!

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How to Stop Negative Thoughts in their Tracks

Is your self-talk to blame? We all know that voice in our heads that likes to have an opinion about absolutely everything. Whether good or bad, it just seems to chat all the time. While this voice is certainly helpful in making decisions, learning and analysing it can also be very unhelpful if our voice says hurtful, self destructive and condescending things.

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Quirky Quinoa Porridge

With the cooler mornings settling in, a warming bowl of porridge is back on the breakfast menu! This comforting porridge recipe provided by Naed Nutrition is gluten free and packed with protein, fibre, and fatty acids. This recipe is both naturally sweet and good for your body, especially encouraging weight loss!

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Nine of the best running tracks in Perth

Why not take advantage of Perth’s beautiful weather and enjoy a run outside, embracing the sunshine. Running is free and one of the best forms of exercise. One of the greatest aspects of running is that it can be done anywhere and doesn’t require any equipment. Here’s 9 great running tracks to get you started.

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Healthy Hot Cross Bun recipes

With Easter fast approaching, the supermarkets and bakeries are full of Hot Cross Buns, a delicious Easter tradition. Unfortunately, the store bought varieties are often high in sugar and full of unnecessary and toxic additives and preservatives. Today we’re sharing a few fabulous Hot Cross Bun recipes for you to try at home…

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Learn to run again

We are born to run. The human body has evolved over time to include many aspects that make us adept at running long distance.

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