Hillarys 9307 8022       Currambine 9304 1000

Post baby fitness – how to exercise safely

When it comes to exercising after having a baby, there are a few things to consider before launching back into your favourite exercise routines of old. Find out how to get back into exercise without damaging your body.

read more

Prevention exercises for lower back pain

Did you know that an estimated 70-90% of people will suffer from lower back pain in some form at some point in their lives? We’ve put together a series of stretches and exercises that you can use to help prevent this happening to you.

read more

Carpal Tunnel Syndrome

If you are troubled by numbness, pins and needles or pain in the wrist or hand, often worse at night or first thing in the morning, you could be suffering from Carpal Tunnel Syndrome.

read more

Clinical Pilates – I do it lying down

I have finally discovered my ideal form of exercise. I do it lying down! Too good to be true? It is every bit true and it’s fun. I signed up for Clinical Pilates and here is the story, of how I discovered that it’s a thing.

read more

 

Nutrition

 

Recipes

 

Exercise

 

Mindset

 

Body

 

Community