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A Smile can go a Long Way

Have you ever heard the expression “a smile can go a long way”? Smiling at others can not only impact their day, but make a huge difference to your own physical and mental wellbeing.

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Post baby fitness – how to exercise safely

When it comes to exercising after having a baby, there are a few things to consider before launching back into your favourite exercise routines of old. Find out how to get back into exercise without damaging your body.

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Prevention exercises for lower back pain

Did you know that an estimated 70-90% of people will suffer from lower back pain in some form at some point in their lives? We’ve put together a series of stretches and exercises that you can use to help prevent this happening to you.

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Carpal Tunnel Syndrome

If you are troubled by numbness, pins and needles or pain in the wrist or hand, often worse at night or first thing in the morning, you could be suffering from Carpal Tunnel Syndrome.

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Clinical Pilates – I do it lying down

I have finally discovered my ideal form of exercise. I do it lying down! Too good to be true? It is every bit true and it’s fun. I signed up for Clinical Pilates and here is the story, of how I discovered that it’s a thing.

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