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Post baby fitness – how to exercise safely

When it comes to exercising after having a baby, there are a few things to consider before launching back into your favourite exercise routines of old. Find out how to get back into exercise without damaging your body.

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Nine of the best running tracks in Perth

Why not take advantage of Perth’s beautiful weather and enjoy a run outside, embracing the sunshine. Running is free and one of the best forms of exercise. One of the greatest aspects of running is that it can be done anywhere and doesn’t require any equipment. Here’s 9 great running tracks to get you started.

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Learn to run again

We are born to run. The human body has evolved over time to include many aspects that make us adept at running long distance.

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Clinical Pilates – I do it lying down

I have finally discovered my ideal form of exercise. I do it lying down! Too good to be true? It is every bit true and it’s fun. I signed up for Clinical Pilates and here is the story, of how I discovered that it’s a thing.

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