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Resolutions with Intent

New Year’s resolutions can serve as powerful propellers, moving us toward achievements and new experiences. But what if we used intentions as well?

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Produce your best year yet with these goal setting tips!

  The start of a new year usually brings about a mix of reflection and planning. It’s the time of year when most of us resolve to do better in certain elements of our lives, whether it’s health and fitness, money management, self-care, business or personal...

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How to Stop Negative Thoughts in their Tracks

Is your self-talk to blame? We all know that voice in our heads that likes to have an opinion about absolutely everything. Whether good or bad, it just seems to chat all the time. While this voice is certainly helpful in making decisions, learning and analysing it can also be very unhelpful if our voice says hurtful, self destructive and condescending things.

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How to have a happy, healthy Christmas

  The lead up to Christmas can be stressful and the simple joys of Christmas can often be overlooked in the chaos of Christmas shopping, parties and menu planning for Christmas Day. We’d like to help you enjoy a happy, healthy Christmas this year – one with less...

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How to reset your mindset

Our minds are a powerful tool. We drive it with our thoughts. We set goals with the intent to achieve them however the fear of failure can creep in. Even small amounts of these emotions can breed a variety of negative emotions that hinder our success.  Nervousness,...

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What is a life coach?

INSITE MIND helps people get excited about life. If you are looking for a change in your life, you have lost direction, you may be stuck making a decision, you are unhappy in your life or are looking for stress management, contact Alisa at INSITE MIND…

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3 Ways to Meditate

There are endless benefits to meditation, and they could transform your personal life and your work performance…

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