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Nourishing after school snacks

After school can be a challenging time. Some kids are desperately hungry, others are worn out and grumpy. Parents need some quick and easy ideas for after school snacks that will help children refuel to keep them going for the rest of the afternoon.

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Six ways with cauliflower

Cauliflower does not have to be bland and tasteless! We’ve sourced six cauliflower recipes which will help you bring this humble vegetable to life.

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The benefits of drinking warm lemon water

Lemons are vitamin C rich citrus fruits excellent at flushing out toxins. They are extremely beneficial for the body. Here’s a great article from FoodMatters about the benefits from drinking a glass of warm water with lemon daily on rising.

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Cacao vs Cocoa

Today we share an article from our friends at Naed Nutrition to help explain the differences between Cacao and Cocoa. Did you think they were all the same?  Well, not quite and here is why…

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Immune boosting fruits and vegetables for winter

With winter in full swing in Perth at the moment, we’d like to share with you an article we read recently on the 10 best fruit and vegetables to support your immune system. Author Georgia Harding is a qualified naturopath and mother of two with a fantastic blog called...

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What’s all the buzz about Raw Food?

It seems to be all the craze at the moment but what exactly is this raw food diet? On the blog today, we’ve asked Ash Whittle of Raw Munch to provide the low down on what the Raw Food craze is all about and why it may benefit your health.

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Changing Your Relationship with Food

Food is emotive, food is life. We revolve all our major events around food with family dinners, barbeques with friends, holidays, birthdays and even than Saturday night in on the couch is about what food you are going to eat. It’s no wonder we have shifted the balance with food from fuel to confidante. So how do you find your way back to viewing food as fuel instead of your emotional support when you have had a bad day?

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Foods labeled “superfoods” are certainly high in some amazing antioxidants, vitamins and minerals, compared to their counterparts…

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