Wellness Blog

Core strengthening – the key to a healthier you!

Often we hear the words “switch on your core”, “use your core”, “make sure you have a strong core”…. but what exactly is our ‘core’? Why is it important? And how can we make sure it’s working?

The Top 7 Food Additives to Avoid

Additives are found everywhere in our packaged food products but what do those little numbers mean and which ones should you look out for?

What’s all the buzz about Raw Food?

It seems to be all the craze at the moment but what exactly is this raw food diet? On the blog today, we’ve asked Ash Whittle of Raw Munch to provide the low down on what the Raw Food craze is all about and why it may benefit your health.

Healthy Christmas Brownies

Here’s a delicious recipe for raw, vegan and gluten free chocolate brownies! Perfect for dessert on Christmas Day and much healthier that that Christmas trifle!!

Christmas gift ideas to inspire good health

Today we’d like to share some great Christmas gift ideas designed to inspire people to a healthier lifestyle. Whether it’s healthy eating, a healthy mindset or a healthier body, buy them something that will add to their health, not take away. Your friends and family will thank you for it!

How to have a happy, healthy Christmas

The lead up to Christmas can be stressful and the simple joys of Christmas can often be overlooked in the chaos of Christmas shopping, parties and menu planning for Christmas Day. We’d like to help you enjoy a happy, healthy Christmas this year – one with less...

Changing Your Relationship with Food

Food is emotive, food is life. We revolve all our major events around food with family dinners, barbeques with friends, holidays, birthdays and even than Saturday night in on the couch is about what food you are going to eat. It’s no wonder we have shifted the balance with food from fuel to confidante. So how do you find your way back to viewing food as fuel instead of your emotional support when you have had a bad day?

Shop at your local farmers market and let food be your medicine

Do you get bored of cooking and eating the same food over and over? Or perhaps you’re seeking some inspiring ingredients to get you excited about cooking again? Why not visit your local farmers market this weekend to eexperience some of the Perth’s best fresh produce, direct from local growers? Here are six reasons why we think you should shop at your local farmers market this weekend…

Clinical Pilates – I do it lying down

I have finally discovered my ideal form of exercise. I do it lying down! Too good to be true? It is every bit true and it’s fun. I signed up for Clinical Pilates and here is the story, of how I discovered that it’s a thing.

Sensational Smoothies

Smoothies are one of the easiest and most nutritious breakfast, snacks, pre/post workout meals you will come across. Here are some favourite recipes.

How to reset your mindset

Our minds are a powerful tool. We drive it with our thoughts. We set goals with the intent to achieve them however the fear of failure can creep in. Even small amounts of these emotions can breed a variety of negative emotions that hinder our success. Nervousness,...

Superfoods

Foods labeled “superfoods” are certainly high in some amazing antioxidants, vitamins and minerals, compared to their counterparts…

The Art of Relaxing even when you have 10,000 things to do!

The ART of Relaxation. How to let go and relax…. Even when you feel you have 10,000 things you could be doing.

Crunchy Protein Balls

These protein balls make a quick, easy to prepare and nutritious snack…

Remedial or Relaxation Massage – which is right for you?

So you’ve decided to get a massage – but what type do you need? Whilst both relaxation and remedial massage are beneficial for your body, selecting the right style for your requirements could help you reach your desired outcome faster.

Grown your own Oyster mushrooms – a small vegetable, with a huge nutritional impact

If you’re not quite up to the task of taking on a full vegie patch just yet, why not start with the humble Oyster mushroom – one of the tastiest and most nutritious mushrooms in the world.

Moroccan Zucchini & Chick Pea Salad Recipe

This Moroccan inspired salad is hearty and satisfying. A fantastic side to any meal or even eaten alone, this recipe is sure to become one of your favorites…

Grain Free Cracker Recipe

It can be difficult to find crackers that are high in fibre and protein while low in sodium, but this recipe has the perfect balance of goodness…

What is emotional intelligence and why does it matter?

What is Emotional Intelligence? Emotional Intelligence is our ability to understand, manage, and effectively express our feelings, as well as to understand, engage and navigate successfully with the feelings of others…

What is a life coach?

INSITE MIND helps people get excited about life. If you are looking for a change in your life, you have lost direction, you may be stuck making a decision, you are unhappy in your life or are looking for stress management, contact Alisa at INSITE MIND…