Hillarys 9307 8022       Currambine 9304 1000













Wellness Blog

Healthy Hot Cross Bun recipes

With Easter fast approaching, the supermarkets and bakeries are full of Hot Cross Buns, a delicious Easter tradition. Unfortunately, the store bought varieties are often high in sugar and full of unnecessary and toxic additives and preservatives. Today we’re sharing a few fabulous Hot Cross Bun recipes for you to try at home…

read more

Learn to run again

We are born to run. The human body has evolved over time to include many aspects that make us adept at running long distance.

read more

What’s all the buzz about Raw Food?

It seems to be all the craze at the moment but what exactly is this raw food diet? On the blog today, we’ve asked Ash Whittle of Raw Munch to provide the low down on what the Raw Food craze is all about and why it may benefit your health.

read more

Healthy Christmas Brownies

Here’s a delicious recipe for raw, vegan and gluten free chocolate brownies! Perfect for dessert on Christmas Day and much healthier that that Christmas trifle!!

read more

Christmas gift ideas to inspire good health

Today we’d like to share some great Christmas gift ideas designed to inspire people to a healthier lifestyle. Whether it’s healthy eating, a healthy mindset or a healthier body, buy them something that will add to their health, not take away. Your friends and family will thank you for it!

read more

How to have a happy, healthy Christmas

  The lead up to Christmas can be stressful and the simple joys of Christmas can often be overlooked in the chaos of Christmas shopping, parties and menu planning for Christmas Day. We’d like to help you enjoy a happy, healthy Christmas this year – one with less...

read more

Changing Your Relationship with Food

Food is emotive, food is life. We revolve all our major events around food with family dinners, barbeques with friends, holidays, birthdays and even than Saturday night in on the couch is about what food you are going to eat. It’s no wonder we have shifted the balance with food from fuel to confidante. So how do you find your way back to viewing food as fuel instead of your emotional support when you have had a bad day?

read more

Shop at your local farmers market and let food be your medicine

Do you get bored of cooking and eating the same food over and over? Or perhaps you’re seeking some inspiring ingredients to get you excited about cooking again? Why not visit your local farmers market this weekend to eexperience some of the Perth’s best fresh produce, direct from local growers? Here are six reasons why we think you should shop at your local farmers market this weekend…

read more

Clinical Pilates – I do it lying down

I have finally discovered my ideal form of exercise. I do it lying down! Too good to be true? It is every bit true and it’s fun. I signed up for Clinical Pilates and here is the story, of how I discovered that it’s a thing.

read more

Sensational Smoothies

Smoothies are one of the easiest and most nutritious breakfast, snacks, pre/post workout meals you will come across. Here are some favourite recipes.

read more

How to reset your mindset

Our minds are a powerful tool. We drive it with our thoughts. We set goals with the intent to achieve them however the fear of failure can creep in. Even small amounts of these emotions can breed a variety of negative emotions that hinder our success.  Nervousness,...

read more


Foods labeled “superfoods” are certainly high in some amazing antioxidants, vitamins and minerals, compared to their counterparts…

read more

Grain Free Cracker Recipe

It can be difficult to find crackers that are high in fibre and protein while low in sodium, but this recipe has the perfect balance of goodness…

read more

What is a life coach?

INSITE MIND helps people get excited about life. If you are looking for a change in your life, you have lost direction, you may be stuck making a decision, you are unhappy in your life or are looking for stress management, contact Alisa at INSITE MIND…

read more

3 Ways to Meditate

There are endless benefits to meditation, and they could transform your personal life and your work performance…

read more