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Christmas gift ideas to inspire good health

Today we’d like to share some great Christmas gift ideas designed to inspire people to a healthier lifestyle. Whether it’s healthy eating, a healthy mindset or a healthier body, buy them something that will add to their health, not take away. Your friends and family will thank you for it!

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How to have a happy, healthy Christmas

  The lead up to Christmas can be stressful and the simple joys of Christmas can often be overlooked in the chaos of Christmas shopping, parties and menu planning for Christmas Day. We’d like to help you enjoy a happy, healthy Christmas this year – one with less...

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Changing Your Relationship with Food

Food is emotive, food is life. We revolve all our major events around food with family dinners, barbeques with friends, holidays, birthdays and even than Saturday night in on the couch is about what food you are going to eat. It’s no wonder we have shifted the balance with food from fuel to confidante. So how do you find your way back to viewing food as fuel instead of your emotional support when you have had a bad day?

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Shop at your local farmers market and let food be your medicine

Do you get bored of cooking and eating the same food over and over? Or perhaps you’re seeking some inspiring ingredients to get you excited about cooking again? Why not visit your local farmers market this weekend to eexperience some of the Perth’s best fresh produce, direct from local growers? Here are six reasons why we think you should shop at your local farmers market this weekend…

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Clinical Pilates – I do it lying down

I have finally discovered my ideal form of exercise. I do it lying down! Too good to be true? It is every bit true and it’s fun. I signed up for Clinical Pilates and here is the story, of how I discovered that it’s a thing.

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Sensational Smoothies

Smoothies are one of the easiest and most nutritious breakfast, snacks, pre/post workout meals you will come across. Here are some favourite recipes.

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How to reset your mindset

Our minds are a powerful tool. We drive it with our thoughts. We set goals with the intent to achieve them however the fear of failure can creep in. Even small amounts of these emotions can breed a variety of negative emotions that hinder our success.  Nervousness,...

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Superfoods

Foods labeled “superfoods” are certainly high in some amazing antioxidants, vitamins and minerals, compared to their counterparts…

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