The rotator cuff is a group of small muscles that ensure the humerus (upper arm bone) stays drawn into the shoulder socket. A common injury to the muscles is rotator cuff tendinopathy or tears. This may occur from awkward lifting, excessive or repetitive overhead activities, incorrect technique in throwing or racquet sports, or a direct blow to the shoulder. If the injury is not treated appropriately, inadequate healing of the tendons occurs as a result.
Signs and Symptoms
• Sudden onset of pain over the front and outer part of the shoulder • Chronic long term pain • Painful movement of the shoulder • Pain is worst when you use your arm for activities above your shoulder level • Pain may also affect sleep • Weakness in your arm • Clicking or catching when trying to move your shoulder
Physiotherapy Management
At Live Well Physio, we perform a thorough assessment to diagnose the cause of your problem. Our goal is to get you back pain free as soon as possible.
Your physiotherapy treatment may include:
• Massage techniques to loosen overactive and tight muscles
• Dry needling (acupuncture)
• Joint mobilisations to release tight tissues or muscle groups to enable good shoulder blade positioning
• Taping techniques to offload the shoulder and impinged muscles.
• Hydrotherapy
• Gym rehabilitation programme
• A comprehensive exercise programme to address muscle imbalances
• Surgical opinion if required
We are committed to helping you achieve your health goals and to Live Well.