Smoothies are one of the easiest and most nutritious breakfast, snacks, pre/post workout meals you will come across.
All you need is a good blender or Thermomix, your ingredients, a travel protein shaker and you’re done in 20 seconds flat!
Here are some of Naed Nutrition’s favourite combinations:

Berry Smoothie

• 150 reduce fat milk
• 100 ml water
• 1 tbl chia seeds
• 30g of plain protein powder
• 0.5 cup of raspberries
• 1 tsp honey

Green Smoothie

• 2 cups of raw spinach
• 100ml almond milk
• 0.5 a banana
• 30g of plain protein powder
• 1 tsp chia seeds
• 50ml of pot set yoghurt
• 100ml reduced fat milk

Nut Butter Berry

• 100ml reduced fat milk
• 0.5 a banana
• 1tbls of almond, Brazil nut & cashew nut spread
• 0.5 cup of frozen berries
• 30g of plain protein powder
• 0.5 cup of ice

Ginger Berry Bliss

• 100ml almond milk
• 0.5 cup of quick oats
• 0.5 tsp of fresh grated ginger
• 0.5 cup of blueberries
• 0.5 cup strawberries
• 1 tsp of honey
• 1 tsp of chia seeds
• 30g of plain protein powder
• 100ml of water

Pina Cola Smoothie

• 100ml of coconut milk
• 1 cup of fresh pineapple
• 30g of plain protein powder
• 1 cup of ice

Mango Madness

• 100ml almond milk
• 0.5 cup avocado
• 1 cup of mango
• 1tbl lime juice
• 30g of plain protein powder
• 1 cup of ice

Kale Kapow

• 2 cups of raw spinach
• 100ml almond milk
• 0.5 a banana
• 30g of plain protein powder
• 1 tsp grated ginger
• 50ml of pot set yoghurt
• 50ml coconut milk

Vegan Strawberry Cheesecake

• 1 cup strawberries
• 250mls unsweetened almond milk
• 1 tbl cashews (soaked overnight)
• 3 tbl quick oats (soaked overnight)
• 1 tbl chia seed (soaked overnight)
• 1 tbl lemon juice
• 0.5 tsp vanilla essence

Choc-Banana Smoothie

• 1 banana
• 30g chocolate protein powder
• 200ml reduced fat milk
• 1 tbl walnuts
• A pinch on cinnamon

Super-smoothie

• 200mls of unsweetened almond milk
• 1 cup of spinach
• 1 tbls raw organic cacao
• 1tbls ABC spread
• 1tbls coconut oil
• 0.5 cup of mixed berries
• 1 tbl of rice brain oil
• 1 tbl of honey
• 0.5 cup of ice

Author, Sinead Tolley, Naed Nutrition