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smoothies

Smoothies are one of the easiest and most nutritious breakfast, snacks, pre/post workout meals you will come across.

All you need is a good blender or Thermomix, your ingredients, a travel protein shaker and you’re done in 20 seconds flat!

Here are some of Naed Nutrition’s favourite combinations:

Berry Smoothie
150 reduce fat milk
100 ml water
1 tbl chia seeds
30g of plain protein powder
½ cup of raspberries
1 tsp honey

Green Smoothie
2 cups of raw spinach
100ml almond milk
½ a banana
30g of plain protein powder
1 tsp chia seeds
50ml of pot set yoghurt
100ml reduced fat milk

Nut Butter Berry
100ml reduced fat milk
½ a banana
1tbls of almond, Brazil nut & cashew nut spread
½ cup of frozen berries
30g of plain protein powder
½ cup of ice

Ginger Berry Bliss
100ml almond milk
¼ cup of quick oats
½ tsp of fresh grated ginger
½ cup of blueberries
½ cup strawberries
1 tsp of honey
1 tsp of chia seeds
30g of plain protein powder
100ml of water

Pina Cola Smoothie
100ml of coconut milk
1 cup of fresh pineapple
30g of plain protein powder
1 cup of ice

Mango Madness
100ml almond milk
½ cup avocado
1 cup of mango
1tbl lime juice
30g of plain protein powder
1 cup of ice

Kale Kapow
2 cups of raw spinach
100ml almond milk
½ a banana
30g of plain protein powder
1 tsp grated ginger
50ml of pot set yoghurt
50ml coconut milk

Vegan Strawberry Cheesecake
1 cup strawberries
250mls unsweetened almond milk
1 tbl cashews (soaked overnight)
3 tbl quick oats (soaked overnight)
1 tbl chia seed (soaked overnight)
1 tbl lemon juice
½ tsp vanilla essence

Choc-Banana Smoothie
1 banana
30g chocolate protein powder
200ml reduced fat milk
1 tbl walnuts
A pinch on cinnamon

Super-smoothie
200mls of unsweetened almond milk
1 cup of spinach
1 tbls raw organic cacao
1tbls ABC spread
1tbls coconut oil
½ cup of mixed berries
1 tbl of rice brain oil
1 tbl of honey
½ cup of ice

Author, Sinead Tolley, Naed Nutrition