Hillarys 9307 8022       Currambine 9304 1000

Pilates Mat Classes

What is Mat Pilates?

Mat Pilates is a specific form of exercise that uses controlled and precise movements to isolate the correct muscles in your body. Pilates aims to help you move more efficiently and prevent or rehabilitate injuries. All of our classes are run by experienced physiotherapists.

What are the benefits of Mat Pilates?

• Improved core and postural muscle strength
• Improved flexibility
• Improved spine mobility
• Stress relief
• Injury prevention

What happens in a class?

The classes are 1 hour in duration and incorporate Pilates exercises that work on core abdominal strength, gluteal (bottom muscles!) strengthening, flexibility work, balance, spine articulation and finishes with full body relaxation and meditation. The classes are designed to ensure you leave feeling like you have worked hard but also feel relaxed and rejuvenated! Pilates is one of the few types of exercise that actually energises you.

Where are the classes held?

Flinders Park Community Centre
37 Broadbeach Blvd
Hillarys 6025

Currambine Community Centre
64 Delamere Avenue
Currambine 6028

What should you bring?

• Exercise mat
• Water
• Towel
• Comfortable exercise clothing

Call Live Well Hillarys on 9307 8022 or Currambine on 9304 1000 to book.

CONTACT US

Pilates Mat Class Timetable

Hillarys

Wednesday
7.15pm

Currambine

TuesdayThursday
6.00pm-
7.15pm7.30pm

Pilates Mat Classes

 

What is Mat Pilates?

Mat Pilates is a specific form of exercise that uses controlled and precise movements to isolate the correct muscles in your body. Pilates aims to help you move more efficiently and prevent or rehabilitate injuries. All of our classes are run by experienced physiotherapists.

What are the benefits of Mat Pilates?

• Improved core and postural muscle strength
• Improved flexibility
• Improved spine mobility
• Stress relief
• Injury prevention

What happens in a class?

The classes are 1 hour in duration and incorporate Pilates exercises that work on core abdominal strength, gluteal (bottom muscles!) strengthening, flexibility work, balance, spine articulation and finishes with full body relaxation and meditation. The classes are designed to ensure you leave feeling like you have worked hard but also feel relaxed and rejuvenated! Pilates is one of the few types of exercise that actually energises you.

Where are the classes held?

Flinders Park Community Centre
37 Broadbeach Blvd
Hillarys 6025

Currambine Community Centre
64 Delamere Avenue
Currambine 6028

What should you bring?

• Exercise mat
• Water
• Towel
• Comfortable exercise clothing

Call Live Well Hillarys on 9307 8022 or Currambine on 9304 1000 to book.

CONTACT US

Pilates Mat Class Timetable

Hillarys

Wednesday
7.15pm

Currambine

TuesdayThursday
6.00pm-
7.15pm7.30pm