Hillarys 9307 8022       Currambine 9304 1000

Runity

Runity is a unique exercise class, designed in conjunction with internationally recognised Polestar Pilates. It combines the benefits of Pilates movement and running drills to improve efficiency and reduce the risk of injury in runners.

What are the benefits of Runity classes?
• Run faster, further and pain free
• Develop mobility and control through the back, hips and feet
• Improve balance and stability to control the forces of running
• Improve rhythm to reduce the impact forces of running

What happens in a class?

We start with a small warm up, before commencing a 45 minute movement class, incorporating specific Pilates exercises relating to running. Towards the end of the class we work on running drills or release techniques.

Over a 10 week block, we focus on different aspects of running – stability, mobility, control, power, tempo and more.

Where are the classes held?

Sorrento Surf Club
189 West Coast Drive
SORRENTO WA 6020

Call our Hillarys clinic on 9307 8022 to book.

Further.  Faster.  Painfree.

CONTACT US

Runity

 

Runity is a unique exercise class, designed in conjunction with internationally recognised Polestar Pilates. It combines the benefits of Pilates movement and running drills to improve efficiency and reduce the risk of injury in runners.

What are the benefits of Runity classes?
• Run faster, further and pain free
• Develop mobility and control through the back, hips and feet
• Improve balance and stability to control the forces of running
• Improve rhythm to reduce the impact forces of running

What happens in a class?

We start with a small warm up, before commencing a 45 minute movement class, incorporating specific Pilates exercises relating to running. Towards the end of the class we work on running drills or release techniques.

Over a 10 week block, we focus on different aspects of running – stability, mobility, control, power, tempo and more.

Where are the classes held?

Sorrento Surf Club
189 West Coast Drive
SORRENTO WA 6020

Call our Hillarys clinic on 9307 8022 to book.

Further.  Faster.  Painfree.

CONTACT US