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Cauliflower is a truly versatile vegetable and, in most parts of Australia, it’s fairly readily available all year around – which means you can source locally for the best freshness and quality.

Cauliflower does not have to be bland and tasteless! Its texture is dense enough to make it a filling ‘hero’ of the dish. It can also be used as an appetiser, side dish and even a pizza base! We’ve sourced six cauliflower recipes which will help you bring this humble vegetable to life:


Balsamic Parmesan Roasted Cauliflower 

A delicious side dish. Roasting the cauliflower brings out a deep, nutty flavour



Cauliflower Tabouli

A fresh summery twist on the traditional tabouli which uses bulgar wheat – excellent as a gluten free offering and delicious with your favourite BBQ meats.



Sticky Sesame Cauliflower Wings

These super tasty little morsels make an excellent appetiser or easy snack for parties.



Cauliflower Pizza Crust

Do you love pizza but are trying to avoid wheat? Try this cauliflower crust recipe!



Cauliflower Curry

Cauliflowers are a great base for an awesome curry – perfect for vegetarians or Meat Free Mondays. Jamie Oliver sure knows how to make a delicious curry


Roasted Cauliflower Dip

A delicious dip for your next gathering. Also makes an awesome after school snack for the hungry hoards when served with some raw veggies and crackers.