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Summer is the perfect time for  smoothies! Filled with superfoods and quick and easy to make, our Super Smoothies are just the thing to keep you going when it’s too hot to eat. Here are two of our favourites from https://www.womensweeklyfood.com.au/.

Superseed Smoothie:

Ingredients

  • 1/2 cup (140g) Greek-style yoghurt
  • 1/2 cup (75g) frozen mixed berries
  • 1 tablespoon dried goji berries
  • 1 small piece banana (130g), peeled
  • 1 tablespoon honey
  • 1 cup (250ml) milk
  • 2 teaspoon ground linseed
  • 2 teaspoon chia seeds
  • 1 teaspoon fresh mint, finely shredded

Method:

  1. Blend yoghurt, berries, chopped banana, honey, milk and 1 teaspoon each of linseed and chia seeds until smooth.
  2. Pour smoothie into glasses; top with mint and remaining seeds.

Superfood Smoothie:

Ingredients:

  • 1 cup (140g) mixed fresh or frozen berries
  • 1 cup (125g) Jalna lactose free vanilla yoghurt
  • 1/2 cup (15g) lightly packed kale or baby spinach
  • 2 teaspoon chia seeds
  • 1 small knob ginger, peeled
  • 4 sprigs fresh mint + extra to garnish
  • 1/2 cup (125ml) apple or orange juice
  • 2 teaspoon honey, or to taste
  • ice (optional)

Method:

  1. Blend all ingredients in a food processor or blender.

Enjoy!!

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