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Superfoods
Why are they called superfoods? Foods labeled “superfoods” are certainly high in some amazing antioxidants, vitamins and minerals, compared to their counterparts, but the term is primarily used as a marketing ploy to draw individuals to buy products and justify their high expense. For example, blueberries are marketed as superfoods for their high antioxidant properties, […]
Finding balance in our busy lives
One of the biggest afflictions of modern day life is the “busy-ness” of it all. Hectic work and family schedules are commonplace, digital technologies keep as always connected and our brains received little downtime. If you are feeling a little overwhelmed by your busy lifestyle and find yourself struggling to keep up, take a look […]
How to reset your mindset
Our minds are a powerful tool. We drive it with our thoughts. We set goals with the intent to achieve them however the fear of failure can creep in. Even small amounts of these emotions can breed a variety of negative emotions that hinder our success. Nervousness, intimidation, worrying, and jealousy can cripple us. Our mismanagement […]
The Art of Relaxing even when you have 10,000 things to do!
Phew! Here it is. I have reached the holiday. The honeymoon. The long awaited time to do some much needed relaxation! Something I have been looking forward to and working towards for the last three months. Ever since our wedding, my husband and I have been working very hard to take one month off. With […]
3 Ways to Meditate
If I could offer just one bit of advice to all my clients it would be to meditate. Easy to say, especially coming from the girl who would leave immediately at the end of the yoga class because she ‘didn’t have time’ to stay for the 5-minute meditation afterwards. Well, there was dinner to cook […]
Nine of the best running tracks in Perth
Here are nine of Perth’s best running tracks: Carine Regional Open Space, Carine Carine Open Space features a 5km circut encompassing a mix of concrete paths, gravel and grass. There are several entrances into the park, but the main parking is off Okley Road, near Beach Road in Carine. Mullaloo to Hillarys Coastal Path The […]
Use your Core
Often we hear the words “switch on your core”, “use your core”, “make sure you have a strong core”…. but what exactly is our ‘core’? Why is it important? And how can we make sure it’s working? What is my core? Your core is like a cylinder which sits around the pelvis and mid-section of […]
Clinical Pilates – I do it lying down
Clinical Pilates – The Little Known Secret And How It Stopped Me From “Falling Apart” I have finally discovered my ideal form of exercise. I do it lying down! Too good to be true? It is every bit true and it’s fun. I signed up for Clinical Pilates and here is the story, of how I […]
Simple tips for building healthy food relationships for our children
We all want our kids to be happy and healthy. But feeding children can throw up many challenges for parents and carers and so many questions. With all the questions and varying opinions around what you should and shouldn’t do, it can seem overwhelming. But don’t freak out! Food and eating shouldn’t cause so much […]