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The Art of Relaxing even when you have 10,000 things to do!
Phew! Here it is. I have reached the holiday. The honeymoon. The long awaited time to do some much needed relaxation! Something I have been looking forward to and working towards for the last three months. Ever since our wedding, my husband and I have been working very hard to take one month off. With […]
3 Ways to Meditate
If I could offer just one bit of advice to all my clients it would be to meditate. Easy to say, especially coming from the girl who would leave immediately at the end of the yoga class because she ‘didn’t have time’ to stay for the 5-minute meditation afterwards. Well, there was dinner to cook […]
Nine of the best running tracks in Perth
Here are nine of Perth’s best running tracks: Carine Regional Open Space, Carine Carine Open Space features a 5km circut encompassing a mix of concrete paths, gravel and grass. There are several entrances into the park, but the main parking is off Okley Road, near Beach Road in Carine. Mullaloo to Hillarys Coastal Path The […]
Use your Core
Often we hear the words “switch on your core”, “use your core”, “make sure you have a strong core”…. but what exactly is our ‘core’? Why is it important? And how can we make sure it’s working? What is my core? Your core is like a cylinder which sits around the pelvis and mid-section of […]
Clinical Pilates – I do it lying down
Clinical Pilates – The Little Known Secret And How It Stopped Me From “Falling Apart” I have finally discovered my ideal form of exercise. I do it lying down! Too good to be true? It is every bit true and it’s fun. I signed up for Clinical Pilates and here is the story, of how I […]
Simple tips for building healthy food relationships for our children
We all want our kids to be happy and healthy. But feeding children can throw up many challenges for parents and carers and so many questions. With all the questions and varying opinions around what you should and shouldn’t do, it can seem overwhelming. But don’t freak out! Food and eating shouldn’t cause so much […]
Shop at your local farmers market and let food be your medicine
Do you get bored of cooking and eating the same food over and over? Or perhaps you’re seeking some inspiring ingredients to get you excited about cooking again? Why not visit your local farmers market this weekend to experience some of the Perth’s best fresh produce, direct from local growers? Here are six reasons why […]
Seven healthy habits to start your day right
Do you struggle to get going in the morning? Here’s some tips, courtesy of Food Matters, for how to kick start your day and make it a productive, happy and healthy one. A glass of water rehydrates your body, revs up your digestive system, and gets things flowing. If you can stomach it, add a squeeze […]
How to Stop Negative Thoughts in their Tracks
We all know that voice in our heads that likes to have an opinion about absolutely everything. Whether good or bad, it just seems to chat all the time. While this voice is certainly helpful in making decisions, learning and analysing it can also be very unhelpful if our voice says hurtful, self destructive and […]