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Shop at your local farmers market and let food be your medicine
Do you get bored of cooking and eating the same food over and over? Or perhaps you’re seeking some inspiring ingredients to get you excited about cooking again? Why not visit your local farmers market this weekend to experience some of the Perth’s best fresh produce, direct from local growers? Here are six reasons why […]
Seven healthy habits to start your day right
Do you struggle to get going in the morning? Here’s some tips, courtesy of Food Matters, for how to kick start your day and make it a productive, happy and healthy one. A glass of water rehydrates your body, revs up your digestive system, and gets things flowing. If you can stomach it, add a squeeze […]
How to Stop Negative Thoughts in their Tracks
We all know that voice in our heads that likes to have an opinion about absolutely everything. Whether good or bad, it just seems to chat all the time. While this voice is certainly helpful in making decisions, learning and analysing it can also be very unhelpful if our voice says hurtful, self destructive and […]
5 Simple Ways to Start Positive Thinking
Thinking positive is important, but it is also important to not allow negativity to invade your thoughts. But if this happens, get rid of those thoughts as quickly as possible.Imagine you are getting ready to go on a first date after being set up by a friend. She tells you that he is the most […]
Switch off for a good night’s sleep
Getting enough sleep is an essential ingredient to staying healthy and happy.Sleep deprivation causes disruption to our circadian rhythms. These are the patterns of being tired and awake driven by our internal body clock, influenced by light and darkness – humans tending to sleep at night and awake in morning light. Circadian rhythm disruption (even […]
Post baby fitness – how to exercise safely
When it comes to exercising after having a baby, there are a few things to consider before launching back into your favourite exercise routines of old. During pregnancy and birth your body goes through a major transformation (which is simply amazing!) but can also impact your lower back, pelvic floor and abdominal muscles. The pressure […]
Prevention exercises for lower back pain
Did you know that an estimated 70-90% of people will suffer from lower back pain in some form at some point in their lives? We’ve put together a series of stretches and exercises that you can use to help prevent this happening to you.First lets start with some stretches: Knee rolls Lie on your back […]
Easy posture tips and exercises to do at your desk
Does your job require you to sit at a desk? Do you feel achy and sore at the end of work? Are you often wriggling around at work to find a more comfortable position? Well here’s a few tips and tricks to help your posture while you’re at your desk. 1. Set up for success […]
Carpal Tunnel Syndrome
If you are troubled by numbness, pins and needles or pain in the wrist or hand, often worse at night or first thing in the morning, you could be suffering from Carpal Tunnel Syndrome. This is a common condition and often responds well to physiotherapy treatment. What is Carpal Tunnel Syndrome? The carpal tunnel is […]