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Post baby fitness – how to exercise safely
When it comes to exercising after having a baby, there are a few things to consider before launching back into your favourite exercise routines of old. During pregnancy and birth your body goes through a major transformation (which is simply amazing!) but can also impact your lower back, pelvic floor and abdominal muscles. The pressure […]
Prevention exercises for lower back pain
Did you know that an estimated 70-90% of people will suffer from lower back pain in some form at some point in their lives? We’ve put together a series of stretches and exercises that you can use to help prevent this happening to you.First lets start with some stretches: Knee rolls Lie on your back […]
Easy posture tips and exercises to do at your desk
Does your job require you to sit at a desk? Do you feel achy and sore at the end of work? Are you often wriggling around at work to find a more comfortable position? Well here’s a few tips and tricks to help your posture while you’re at your desk. 1. Set up for success […]
Carpal Tunnel Syndrome
If you are troubled by numbness, pins and needles or pain in the wrist or hand, often worse at night or first thing in the morning, you could be suffering from Carpal Tunnel Syndrome. This is a common condition and often responds well to physiotherapy treatment. What is Carpal Tunnel Syndrome? The carpal tunnel is […]
Remedial or Relaxation Massage – which is right for you?
So you’ve decided to get a massage – but what type do you need? Whilst both relaxation and remedial massage are beneficial for your body, selecting the right style for your requirements could help you reach your desired outcome faster. You may need treatment for chronic pain, have a niggling sore spot you just can’t […]
Six ways with cauliflower
Cauliflower is a truly versatile vegetable and, in most parts of Australia, it’s fairly readily available all year around – which means you can source locally for the best freshness and quality.Cauliflower does not have to be bland and tasteless! Its texture is dense enough to make it a filling ‘hero’ of the dish. It […]
Five amazing soup recipes to keep you warm (and healthy) this Winter!
Soup is a simple winter meal that ticks all the boxes. Soups are healthy, nutritious and most recipes are really quite easy to make. Cook up a big pot on Sunday and you’ll have plenty to spare for mid-week work lunches or quick dinners when life is busy. Here are five of our favourite recipes: […]
Immune boosting fruits and vegetables for winter
With winter in full swing in Perth at the moment, we’d like to share with you an article we read recently on the 10 best fruit and vegetables to support your immune system.Author Georgia Harding is a qualified naturopath and mother of two with a fantastic blog called Well Nourished – full of loads of […]