Life can be challenging at times. Whether you’re feeling overwhelmed by stress, navigating anxiety, experiencing burnout, adjusting to a major life change, or simply feeling like you’re not quite yourself, you don’t have to face it alone.
At Live Well Hillarys, we believe looking after your mental health is just as important as caring for your physical health. That’s why we’re delighted to welcome Diana Salas, a warm, compassionate psychologist who is passionate about helping adults build resilience, improve emotional wellbeing, and create meaningful, lasting change.
Meet Diana Salas – Psychologist at Live Well Hillarys
Finding the right psychologist is about more than qualifications—it’s about finding someone who makes you feel safe, understood, and supported.
Diana brings a calm, collaborative and holistic approach to therapy, creating a welcoming environment where clients feel comfortable exploring life’s challenges at their own pace. She believes every person’s story is unique and tailors treatment to each individual’s goals, strengths and experiences.
Rather than simply helping people get through difficult periods, Diana focuses on equipping clients with practical strategies and lifelong skills to improve their wellbeing long after therapy has finished.
Evidence-Based Psychology That Works
Diana uses a range of evidence-based therapeutic approaches, including:
- Acceptance and Commitment Therapy (ACT)
- Compassion-Focused Therapy (CFT)
- Internal Family Systems (IFS)
She also has a professional interest in the emerging field of psychedelic-assisted therapy (PAT), remaining up to date with developments in psychological research and innovation.
Her therapy focuses on helping clients:
- Better understand themselves
- Develop healthier coping strategies
- Improve emotional resilience
- Increase psychological flexibility
- Live in alignment with their values
- Create sustainable long-term wellbeing
Areas Diana Can Help With
Diana works with adults (18+) experiencing a wide range of concerns, including:
- Anxiety
- Depression and low mood
- Stress and burnout
- Workplace wellbeing
- Career direction and performance
- Decision-making difficulties
- Emotional regulation
- Low self-esteem
- ADHD
- Grief and loss
- Trauma-informed therapy
- Relationship challenges
- Life transitions
- Women’s mental health
- Personal growth
- Psychological resilience
- Holistic wellbeing
Whether you’re struggling with something specific or simply feel like life has become overwhelming, Diana provides thoughtful, personalised care that meets you where you are.
Supporting Professionals, Parents and Everyday Life
Diana also holds a Master’s in Business and has an extensive background in organisational wellbeing, research and performance.
Having worked in demanding professional environments herself, she understands the pressures many people experience balancing careers, family life and personal wellbeing. This allows her to bring both empathy and practical insight when supporting clients experiencing workplace stress, burnout, overwhelm or major life transitions.
A Safe and Inclusive Space
Originally from a multicultural background and fluent in both English and Spanish, Diana is passionate about providing culturally sensitive care where every client feels respected, heard and valued.
Her goal is to create a therapeutic relationship built on trust, compassion and collaboration, empowering clients to make meaningful changes at a pace that feels right for them.
Psychology as Part of Your Overall Health
At Live Well Hillarys, we take a whole-person approach to health.
Mental wellbeing doesn’t exist in isolation—it influences our physical health, relationships, work, confidence and quality of life. By offering psychology alongside physiotherapy, Clinical Pilates, podiatry and other allied health services, we can provide truly integrated care when appropriate.
Whether you’re recovering from persistent pain, navigating a stressful period, or simply wanting to invest in your wellbeing, we’re here to support every aspect of your health.
Referral Options
Diana is currently accepting new clients through:
- Private referrals
- Mental Health Care Plans
- NDIS
- Workers Compensation
She also welcomes referrals from GPs and other allied health professionals and enjoys working collaboratively to achieve the best outcomes for each client.
Looking for a Psychologist in Hillarys?
Taking the first step towards seeing a psychologist can feel daunting, but it can also be one of the most valuable investments you make in yourself.
If you’re looking for a compassionate, experienced psychologist in Hillarys who takes the time to understand your unique circumstances and provides evidence-based, personalised care, Diana would love to support you.
Whether you’re navigating anxiety, stress, burnout, depression, ADHD, grief, workplace challenges or simply want to improve your mental wellbeing, we’re here to help you move forward with greater clarity, confidence and resilience.
Book an appointment with Diana at Live Well Hillarys today and take the first step towards feeling like yourself again.
To book for Psychology at Hillarys, call 9307 8022 or book online here.
