BEING HEALTHY IS A CLUB THAT YOU WANT TO BE A PART OF!
Our health is everything but all too often we settle for putting up with aches, pain, excess weight and low energy.
At Live Well, we are on a mission to change that!
OUR GOAL IS FOR YOU TO STAY HEALTHY FOR LIFE!
The Live Well Pilates community, run by expert physiotherapists, is for every body, to take on any lifestyle.
Pilates teaches you to move well, to keep your body healthy and is an exercise you can continue throughout your entire life. It is an amazing form of exercise designed to retrain how you move your body. It can help you improve core strength, flexibility, posture and help you move fluidly, pain-free and with ease.
Our Clinical Pilates sessions are physiotherapist-led and incorporate specific exercises with a focus on strength, conditioning and function to help you reach your lifestyle goals. Everything we teach is underpinned by physiotherapy and Pilates exercise principles and our considerable expertise in this area will help you achieve your best movement possible in a safe, friendly and supportive environment.
THE BENEFITS
- Assist in the treatment of acute and chronic pain
- Improved core and postural muscle strength (reducing the amount of potential for body pain and built up tension)
- Improved flexibility and overall mobility
- Improved spine mobility
- Stress Relief
- Injury prevention
- Pilates can also help boost your body’s natural ability to burn fat
- Boosted energy levels and enhanced focus
- Improved sleep
WHAT DO THE SESSIONS INVOLVE?
Our Clinical Pilates sessions involve the use of specialised Pilates equipment such as the reformer, trapeze table, wunda chair and spine corrector. This equipment uses springs to resist or assist movements to gain strength, control and flexibility. In addition to Pilates-based exercises, we incorporate physiotherapy principles of rehabilitation and functional strengthening work to ensure you get the most out of your session and maximise the carry over into your daily life.
Your exercises are tailored for your body so you get the most benefit. Our passion is helping you to move in the best way possible – with less effort, more control and pain-free! Ultimately, to be the best version of yourself!
HOW DO I GET STARTED?
The first step is to book an
initial assessment which consists of a one-hour session.
WHAT IS INVOLVED IN THE INITIAL ASSESSMENT?
Your history and your goals.
First we take a thorough history from you, establish your goals and complete a full assessment of your flexibility, strength and core control. During this assessment we find the link between how your body is moving and your pain or injury – these are usually your barriers to recovery and often explain why you may still be in pain even if you have had some treatment for your injury.
How we do this.
- We use specialised Real-time ultrasound imaging to assess your pelvic floor and core abdominals so you can see these muscles in action.
- We teach you how to engage these muscles correctly.
- We listen to what you want to get out of your sessions.
- We set goals with you to help you achieve your overall health and lifestyle goals.
Now you are ready to get started on your classes.
THE CLASSES
Most of our Clinical Pilates classes are semi-private (max three clients per class) which ensures individual attention. Within the session, you undertake exercises specifically prescribed for you to help work towards your goals and correct problem movements or posture. In this way, you progress as soon as you are ready and improve faster.
We also provide one-on-one sessions.
*These classes are claimable on most private health funds.
Join the Pilates Lifestyle at Live Well and Create a Healthier, Happier You!
OUR CLASSES
Hillarys
Download Here
Currambine
Download Here
STEP 1: BOOK MY INITIAL ASSESSMENT
Call Hillarys Clinic on
9307 8022
Call Currambine Clinic on
9304 1000
STEP 2: I HAVE ALREADY DONE MY INITIAL ASSESSMENT - BOOK MY PREFERRED CLASS
Call Hillarys Clinic on
9307 8022
Call Currambine Clinic on
9304 1000
