HYRDROTHERAPY PERTH

Hydrotherapy involves performing physiotherapist-led exercises in a heated pool. The warmth of the water helps relax muscles and ease pain, while the buoyancy supports your joints and allows for movement that may be difficult on land.

Because water provides natural resistance, even gentle movements can help improve strength, circulation, and balance.

Hydrotherapy is suitable for people of all ages and fitness levels, and is especially helpful for:

• Arthritis and joint stiffness

• Post-operative rehabilitation (e.g. hip/knee replacements)

• Chronic pain conditions like fibromyalgia

• Back and neck pain

• Neurological conditions (e.g. Parkinson’s, MS)

• Balance and coordination issues

• Injury recovery and reconditioning

• Pre-natal and post-natal support

It’s also ideal for those who want to stay active but are limited by pain or mobility issues on land.

Your hydrotherapy journey begins with a land-based assessment to understand your condition, goals, and mobility. From there, your physiotherapist will design a custom program and guide you through individual or small group sessions in a heated pool.

Sessions are supervised at all times to ensure safety, provide support, and adjust exercises as needed.

• One-on-one or small group sessions for personalised care

• Experienced physiotherapists with a gentle, supportive approach

• Safe, supervised environment tailored to your pace and ability

• Holistic care that may integrate with physiotherapy, pain management, or other services