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Our Mat Exercise & Pilates Classes incorporate specific exercises with a focus on strength, conditioning, and function to help you reach your lifestyle goals.
All of our classes are run by experienced physiotherapists who are also trained to a very high level in Pilates.
More on Mat Exercise & Pilates
What are the benefits?
- Improved core and postural muscle strength
- Improved flexibility
- Improved spine mobility
- Stress relief
- Injury prevention
What happens in a class?
The classes are one hour in duration and incorporate Pilates and physiotherapy exercises that work on core abdominal strength, gluteal (bottom muscles!) strengthening, flexibility work, balance, spine articulation, and finish with full body relaxation and meditation. The classes are designed to ensure you leave feeling like you have worked hard but also feel relaxed and rejuvenated!
Where are the classes held?
Currambine Community Centre, 64 Delamere Avenue,Currambine 6028
What should you bring?
- Exercise mat
- Water
- Towel
- Comfortable exercise clothing
How do I book?
Bookings are essential. Get in touch with our Currambine clinic to find out how you can book.
Let’s get started
We believe
that good health consists of
Movement
Nutrition
Mindset
And we do that through
We listen, and come
up with a plan for you
Live Well is a total approach to health.
We have an expert health team consisting of physiotherapy, Pilates, women’s health, remedial massage, podiatry, psychology, dietetics/nutrition — plus infrared sauna and ice bath for full-body recovery.
We listen, we understand, and we come up with an approach that is tailored specifically to your needs.
A kind and trusted team, driven by excellence
We had a vision where health practitioners worked together under one roof for the combined betterment of our clients.
Collaboration, care and excellence are at the heart of everything we do.
Not sure what you need?
Many people come to us just not feeling right, knowing that they’re capable of feeling better but just not sure how. You’re not alone.
Whether it’s continual pain, lethargy, mood swings or lack of motivation, we’re confident that our philosophy at Live Well can make a positive impact on how you live.
Let’s live well, together.
Book NowGive well
We believe that everyone deserves to Live Well, no matter what your life circumstances have brought you. Give Well is our philanthropic initiative—a dedicated space where we give back, support others, and spread kindness.
We actively support the following charities through monetary donations, monthly community drives, and our own Live Well Acts of Kindness program, empowering our team to make a direct impact in the heart of our community.
