At Live Well, our goal is to help you to become pain free and have a body that works well for you and enables you to do everything you want to do in life.

Our experienced practitioners genuinely want the best for you, they are trained to an extremely high level, take an evidence-based approach and also encompass a total approach to health.

More on pain management

Our Approach to Pain Management

We believe that effective pain relief goes beyond simply treating symptoms. Our team takes a whole-body approach, helping you understand the root cause of your pain and giving you the tools to manage it long-term.

Our pain management services may include:

  • Physiotherapy and manual therapy

  • Dry needling and myofascial release

  • Tailored exercise programs

  • Postural and movement assessments

  • Education around pain science

  • Breathing and relaxation techniques

  • Support from allied health professionals, including podiatrists and nutritionists

  • Cognitive Functional Therapy (CFT) – integrating cognitive and functional approaches for effective treatment.

We Commonly Treat

  • Back and neck pain

  • Chronic or persistent pain

  • Headaches and jaw pain (TMJ)

  • Joint pain and arthritis

  • Fibromyalgia and musculoskeletal conditions

  • Post-surgical or injury-related pain

  • Nerve-related pain (e.g. sciatica, pinched nerves)

  • Repetitive strain injuries and workplace pain

Long-Term Pain Relief Starts With the Right Plan

There’s no one-size-fits-all solution when it comes to pain. That’s why we take the time to listen, assess thoroughly, and design a plan that’s right for you. Our goal is not just to reduce your pain — but to empower you with the knowledge, strategies, and support to prevent it from coming back.

Let’s get started

    We believe
    that good health consists of

    Movement

    Nutrition

    Mindset

    And we do that through

    Physiotherapy

    Specialist Opinion

    Clinical Exercise & Pilates

    Mat Exercise & Pilates

    Women’s Health

    Sport Injury Recovery

    Gym Programmes

    Dry needling

    Referrals

    • Physiotherapy

    • Specialist Opinion

    • Clinical Exercise & Pilates

    • Mat Exercise & Pilates

    • Women’s Health

    • Sport Injury Recovery

    • Gym Programmes

    • Dry needling

    • Referrals

    We listen, and come
    up with a plan for you

    Live Well is a total approach to health.

    We have an expert health team consisting of physiotherapy, Pilates, women’s health, remedial massage, podiatry, psychology, dietetics/nutrition — plus infrared sauna and ice bath for full-body recovery.

    We listen, we understand, and we come up with an approach that is tailored specifically to your needs.

    A kind and trusted team, driven by excellence

    We had a vision where health practitioners worked together under one roof for the combined betterment of our clients.

    Collaboration, care and excellence are at the heart of everything we do.

    Not sure what you need?

    Many people come to us just not feeling right, knowing that they’re capable of feeling better but just not sure how. You’re not alone.

    Whether it’s continual pain, lethargy, mood swings or lack of motivation, we’re confident that our philosophy at Live Well can make a positive impact on how you live.

    Let’s live well, together.

    Book Now
    Book in a consultation today

    Give well

    We believe that everyone deserves to Live Well, no matter what your life circumstances have brought you. Give Well is our philanthropic initiative—a dedicated space where we give back, support others, and spread kindness.

    We actively support the following charities through monetary donations, monthly community drives, and our own Live Well Acts of Kindness program, empowering our team to make a direct impact in the heart of our community.

    Let’s get started