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One of the most common things we hear from people about running is that they have been told it’s bad for their joints.
As physiotherapists, we need to follow the evidence in what we prescribe and did you know, the evidence actually supports the opposite, that running is NOT bad for your body! In fact, running can help prevent the top 35 chronic health diseases and runners are three times LESS likely to get knee and hip OA. The issue is when people aren’t running with good technique as this can commonly lead to knee and lower limb pain.
More on our running clinic
Who is the Running Clinic for?
Our Running Clinic is ideal for:
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Runners with recurring injuries or niggles
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Beginners who want to start safely
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Competitive athletes seeking performance gains
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Gym-goers adding running to their routine
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Anyone recovering from injury and returning to running
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People looking to improve efficiency and reduce joint stress
What’s Involved?
Your running clinic journey starts with a comprehensive biomechanical assessment. We’ll analyse your running technique using video gait analysis, assess your strength, mobility, and posture, and identify any imbalances or risk factors that may be contributing to discomfort or inefficiency.
From there, you’ll receive a personalised running plan, which may include:
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Running technique coaching
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Strength and mobility exercises
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Footwear and orthotic recommendations
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Load management and training advice
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Treatment of existing injuries if needed
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Gradual return-to-run programme after injury
Common Issues We Help With
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Shin splints and calf pain
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Knee pain and patellofemoral syndrome
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Achilles tendonitis
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Plantar fasciitis and heel pain
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Hip and glute tightness
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Lower back pain related to running
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General fatigue or poor running economy
Why Choose Live Well Physio?
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Run-focused physiotherapists who understand the sport
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Comprehensive gait analysis and video feedback
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Holistic support with input from our podiatry and remedial massage team
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A focus on long-term improvement, not just short-term fixes
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Tailored plans that fit your goals, schedule, and fitness level
Which locations offer the running clinic?
Our running clinic is located at Live Well Currambine.
Let’s get started
We believe
that good health consists of
Movement
Nutrition
Mindset
And we do that through
We listen, and come
up with a plan for you
Live Well is a total approach to health.
We have an expert health team consisting of physiotherapy, Pilates, women’s health, remedial massage, podiatry, psychology, dietetics/nutrition — plus infrared sauna and ice bath for full-body recovery.
We listen, we understand, and we come up with an approach that is tailored specifically to your needs.
A kind and trusted team, driven by excellence
We had a vision where health practitioners worked together under one roof for the combined betterment of our clients.
Collaboration, care and excellence are at the heart of everything we do.
Not sure what you need?
Many people come to us just not feeling right, knowing that they’re capable of feeling better but just not sure how. You’re not alone.
Whether it’s continual pain, lethargy, mood swings or lack of motivation, we’re confident that our philosophy at Live Well can make a positive impact on how you live.
Let’s live well, together.
Book NowGive well
We believe that everyone deserves to Live Well, no matter what your life circumstances have brought you. Give Well is our philanthropic initiative—a dedicated space where we give back, support others, and spread kindness.
We actively support the following charities through monetary donations, monthly community drives, and our own Live Well Acts of Kindness program, empowering our team to make a direct impact in the heart of our community.
