CLINICAL EXERCISE & PILATES PERTH

• Assist in the treatment of acute and chronic pain
• Improved core and postural muscle strength (reducing the amount of potential for body pain and built up tension)
• Improved flexibility and overall mobility
• Improved spine mobility
• Stress Relief
• Injury prevention
• Pilates can also help boost your body’s natural ability to burn fat
• Boosted energy levels and enhanced focus
• Improved sleep

Our Clinical Pilates & exercise sessions sessions involve the use of specialised Pilates equipment such as the reformer, trapeze table, wunda chair and spine corrector. This equipment uses springs to resist or assist movements to gain strength, control and flexibility. In addition to Pilates-based exercises, we incorporate physiotherapy principles of rehabilitation and functional strengthening work to ensure you get the most out of your session and maximise the carry over into your daily life.

Your exercises are tailored for your body so you get the most benefit. Our passion is helping you to move in the best way possible – with less effort, more control and pain-free! Ultimately, to be the best version of yourself!

The first step is to book an initial assessment which consists of a one-hour session.

First we take a thorough history from you, establish your goals and complete a full assessment of your flexibility, strength and core control. During this assessment we find the link between how your body is moving and your pain or injury – these are usually your barriers to recovery and often explain why you may still be in pain even if you have had some treatment for your injury.

How we do this.

• We use specialised Real-time ultrasound imaging to assess your pelvic floor and core abdominals so you can see these muscles in action.
• We teach you how to engage these muscles correctly.
• We listen to what you want to get out of your sessions.
• We set goals with you to help you achieve your overall health and lifestyle goals.

Now you are ready to get started on your classes.

Most of our Clinical Pilates & Exercise classes are semi-private (max three clients per class) which ensures individual attention. Within the session, you undertake exercises specifically prescribed for you to help work towards your goals and correct problem movements or posture. In this way, you progress as soon as you are ready and improve faster.

We also provide one-on-one sessions.

*These classes are claimable on most private health funds.

At Live Well, our Clinical Pilates and Exercise classes go beyond traditional Pilates. Led by qualified physiotherapists, these sessions integrate physiotherapy expertise with the Clinical Pilates approach to movement, creating a powerful, personalised experience tailored to your individual needs.

As these sessions are conducted by physiotherapists and are part of a structured treatment plan, they are eligible for private health insurance rebates under physiotherapy extras cover. Please consult your health fund to confirm your specific entitlements.