Our Mat Exercise & Pilates Classes incorporate specific exercises with a focus on strength, conditioning, and function to help you reach your lifestyle goals. All of our classes are run by experienced physiotherapists who are also trained to a very high level in Pilates. Physiotherapy principles underpin the prescription of exercises, and exercises are individually modified to suit all levels and injury. The classes provide a safe and fun way to exercise, knowing that your experienced practitioner is supervising you closely throughout the class.

What are the benefits?

• Improved core and postural muscle strength
• Improved flexibility
• Improved spine mobility
• Stress relief
• Injury prevention

What happens in a class?

The classes are one hour in duration and incorporate Pilates and physiotherapy exercises that work on core abdominal strength, gluteal (bottom muscles!) strengthening, flexibility work, balance, spine articulation, and finish with full body relaxation and meditation. The classes are designed to ensure you leave feeling like you have worked hard but also feel relaxed and rejuvenated!

How do I book?

Before starting the class, you need to book with one of our physiotherapists for your initial assessment. This is a 40-minute assessment where we find out more about your health, your body, your goals, and how we can help you achieve them. We go through a thorough assessment of your injury history and health, assess your posture, movement, and any specific problem areas. We also use specialised Real-time ultrasound imaging to assess your core muscles and pelvic floor so we know you are ready to start the class safely. This assessment helps you to get the most out of your classes as it enables us to help you work towards your goals, to know your movement capabilities, and take into account any injury history.

Where are the classes held?

Currambine Community Centre, 64 Delamere Avenue,Currambine 6028

What should you bring?

 

• Exercise mat
• Water
• Towel
• Comfortable exercise clothing

Call Live Well Currambine on 9304 1000 to book.

Contact Us

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